Group Counseling

Group Counseling allows clients to participate in therapy with others that are seeking support. The group therapy experience is community-building and transformative. It helps clients to see that they are not alone, further develop interpersonal skills, and engage in self-discovery.

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Groups are facilitated by one (sometimes two!) therapist(s) and are limited to 6-8 clients. Prior to beginning group, an individual group consultation appointment will be scheduled with the therapist(s) in order to ensure that participation is a good fit. This also gives you an opportunity to have a 1:1 conversation with the therapist, discuss your personal goals, and ask any questions you may have about group.